You have your Login to Ancestry— Now what?
October 5, 2018
  Advances in technology have allowed us to better explore who we are and where we come from. Whether you invested in AncestryDNA to better understand your true ethnicity or reconnect with your past, your DNA results provide you with genealogy data to support your “family matching” journey. As you begin to connect with your true identity, this can lead you on a journey — one that you may have...
You have your Login to Family Tree — Now what?
October 4, 2018
Understanding where you came from is important for so many reasons. After all, there is only one you. By learning your family history, you can discover who your ancestors were, where they lived, and even how your ancestry may impact your future health. For the most part, understanding your family tree can provide you with a greater sense of belonging and purpose. As stated in a CNN report, by the eighth...
You have your Login to 23andMe— Now what?
October 3, 2018
For a number of years now, the general public has been able to access their ancestry through science — more specifically, DNA. By providing a genetic sample, research can tell you more about your family history and more recently, how your genes impact your overall health. Although there are a number of ancestry service platforms, including Ancestry and Family Tree, 23andMe focuses on both family history and genetic health risks....
Learn What to Look for When Choosing a Multivitamin
September 5, 2018
In an ideal world, everyone would eat a well-balanced diet and nutritional deficiencies wouldn’t exist. However, we all know that this is far from reality and for most, it is nearly impossible. As stated by the Centers for Disease Control and Prevention, on average, Americans only consume around one to two vegetables and one fruit daily. This has led to significant deficiencies, which have since been linked to a wide range...
A Comprehensive Guide to Green Tea Extract
September 4, 2018
There are plenty of ingredients on the market that claim to have amazing health benefits and one of the most popular is green tea extract. Green tea extract is made from a plant called the Camellia sinensis. While many people enjoy the benefits of drinking green tea, an easy way to get the advantages and health benefits is with green tea extract, which comes in a variety of forms like...
The Concise Guide to Vitamin B5: Why You Need It and Where to Find It
August 16, 2018
Also known as pantothenic acid, vitamin B5 is an essential nutrient for human health. The name "pantothenic acid" comes from the Greek word "pantothen," which means "everywhere." And, indeed, vitamin B5 is nearly everywhere around you. Most of the foods you eat have a certain amount of pantothenic acid. That's because this nutrient is essential for all forms of life, so it's present in almost all plants and animals. The human body needs...
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