Promethease Personalized DNA Report Made Simple and Better

Promethease Personalized DNA Report Made Simple and Better Whether you’re interested in DNA testing simply out of curiosity or because […]

Natural Anti-Aging Breakthrough – Genetics and Nutrition Hold The Key
May 22, 2019
[embed][/embed] Natural Anti-Aging Breakthrough Medical science made a major breakthrough in natural anti-aging with the discovery of single nucleotide polymorphisms. Commonly called SNPs (and pronounced “snips”), these nucleotide mutations are the most common kind of genetic variation among people and account for a wide range of individual traits, including markers for many different kinds of medical challenges. SNPs are also responsible for everything from aging to fatigue, as they can...
8 Signs You’re Suffering From a Thiamine Deficiency
December 17, 2018
8 Signs You're Suffering From a Thiamine Deficiency An essential micronutrient, thiamine or "vitamin B1" plays a critical role in energy metabolism, impacting cell growth, development, and function. Although naturally found in a range of foods, there are specific groups who are at risk of thiamine inadequacy in the United States -- including alcoholics, seniors, and diabetics. That is why it's imperative that you're aware of the most common warning...
The Sports Gene – How Elite Athletes are Using At Home DNA Testing To Improve Performance
December 12, 2018
A new era in sports performance is about to begin! DNA testing may become the ultimate difference between champions and mediocre athletes very soon. There is a possibility that the future for athletes is going to look very different in the coming years, with major changes being made to diet, training, supplementation, and coaching due to the ability to optimize each athlete’s health based on their own unique DNA profile....
The History of Baicalin and Why It’s Still Commonly Used Today

Used as a medicinal plant in China for centuries, baicalin has been used in the treatment of hypertension, insomnia, inflammation, […]

6 Benefits of Siberian Ginseng + How to Use It
January 17, 2019
6 Benefits of Siberian Ginseng + How to Use It A staple in traditional Chinese medicine, Eleutherococcus senticsus or "Siberian ginseng" is native to Southeast Russia, Northern China, Japan, and Korea. Used for thousands of years, the root of this woody shrub continues to be studied based on its health-boosting effects. Whether you are interested in increasing energy levels, improving cognition, or would like to support your bone health, Siberian...
3 Reasons Why Phosphatidylserine Supplements Are Highly Recommended
Although the benefits associated with phosphatidylserine are vast, the majority of people have never heard of this fatty substance. Considering phosphatidylserine protects nerve cells and supports the transmission of signals in the brain, these are just some of the reasons why you should ensure that you get enough on a daily basis. Although naturally found in certain foods, such as beef liver and egg yolks, many people require supplementation. If...
The Beneficial Link Between BioPerine and Black Pepper
Black pepper is as common as table salt, and wherever you go, these two table toppers tend to sit side-by-side. In recent years, black pepper has received a lot more attention among health enthusiasts, transitioning from an optional seasoning to a powerful health-booster. This is thanks to piperine, the bioactive compound in black pepper (as well as jalapenos) which yields a wide range of positive effects. This is where Bioperine...
Yoga Back Pain: 7 Healthy Back Stretches Real Yoga Teachers Do

Yoga for Back Pain: The 7 Poses That Ease Pain and Improve Posture As you’re reading this, are you hunching […]

Benefits of Yoga and Meditation for Seniors and Caregivers
June 26, 2018
Yoga for Seniors and Caregivers Seniors and caregivers both face a litany of physical and mental health problems stemming from aging, stress, isolation, and lack of activity. Stress, in particular, is damaging to the body’s systems and major organs and to the brain’s cognitive processes. Lacking the ability (and opportunity) to engage in rigorous exercise, seniors and caregivers stand to benefit materially from the many benefits that yoga and meditation can...
7 Superfoods You Need To Know
March 29, 2018
With over 15 years of passionate diet experimentation under my belt, I have learned a great deal about the shortcuts we should all know about.  In the video below I explore and discuss 7 Superfoods You Need To Know That Won't Break the Bank: 1. Spirulina 2. Hemp Seeds 3. Rishi Mushrooms 4. Macca Powder 5. Chia Seeds 6. Acai 7. Shilijit Superfoods are an easy and effective way to...
The Ultimate Fatigue Fighting Smoothie Recipe From Sayuri Healing Foods
March 2, 2018
The Ultimate Fatigue Fighting Super-food Smoothie We all live busy lives, rushing from place to place. Eating well (and smart) is a challenge. I traveled to Ubud, Bali to practice yoga, I found SO much more. One of the absolute gems is an incredible restaurant and cooking school called Sayuri Healing Foods Cafe. I convinced their head chef and instructor, Eleanore, to share her recipe for creating the ultimate fatigue...
Tipping the Scales in Favor of a Long and Healthy Life

As people age, they often stop worrying about their weight. But evidence suggests that a person’s weight directly relates to […]

How Meditation and Mindfulness Support Those  Suffering from Chronic Fatigue and Adrenal Fatigue
February 27, 2018
Stress has been found to be the root cause of many diseases and conditions in the modern era. It has become so prevalent in the United States more than half of Americans report feeling stressed daily. Meditation and mindfulness have come into the spotlight as a way to support your long-term happiness and health... Rightfully so! As a medication-free, cost-free, accessible form of self-care as healthcare, this is a remarkable...
What Does Healthy Cellular Function Mean?
November 15, 2017
Healthy Cellular Function: Healthy cellular functions are the root of all health. Your body is made up of billions of cells, science tells us very clearly what nutrients your cells need to maintain optimal health. We also know from science what can impact the health of your cells, from chemical toxins to genetics. The objective in maintaining healthy cellular functions is to enable your cells (regardless of what their individual...
Meet Ellie Burrows, CEO & Co-Founder of MNDFL
July 24, 2017
The wellness industry in NYC is rapidly expanding, but the group of insiders is extremely tight knit. Ellie Burrows, CEO and co-founder of MNDFL, a NYC based meditation studio, stands out as a walking reminder to meditate.   She opened MNDFL almost two years ago in the West Village and already expanded to the Upper East Side and Williamsburg, proving the demand for the practice.  Here, Ellie Burrows talks about her...