Tipping the Scales in Favor of a Long and Healthy Life
April 17, 2018
As people age, they often stop worrying about their weight. But evidence suggests that a person’s weight directly relates to their quality of life regardless of age. Unfortunately, due to a naturally waning metabolism, it can be more difficult to shred unwanted pounds once a person reaches their 50th birthday. Difficult, but not impossible. Here are a few tips on healthy weight loss and management. Understand BMI. BMI, or body...
How To Start Meditating Today Easily With Real Results
December 4, 2017
How To Start Meditating Today You can easily start meditating today and see the results immediately. When I started learning about meditation it was overwhelming and confusing not to mention hard. Over the many years I have been practicing I have learned a number of things that I often share with people who ask me 'how do I start meditating?' I have shared some of my insight in the video...
You Are Probably Vitamin D Deficient – Here Is What to Do About It
November 21, 2017
75% of us Are Vitamin D Deficient For many of us who live in areas of the country that do not get ample exposure to natural sunlight, adequate amounts of Vitamin D are much harder to come by naturally. The symptoms of being vitamin D deficient are bone pain and muscle weakness. You also may experience fatigue which is a very common effect of Vitamin D deficiency. Even without the symptoms...
What Does Healthy Cellular Function Mean?
November 15, 2017
Healthy Cellular Function: Healthy cellular functions are the root of all health. Your body is made up of billions of cells, science tells us very clearly what nutrients your cells need to maintain optimal health. We also know from science what can impact the health of your cells, from chemical toxins to genetics. The objective in maintaining healthy cellular functions is to enable your cells (regardless of what their individual...
Dietary Supplements: Why Form, Dose and Quality Matter
November 13, 2017
Dietary Supplement Quality: What you really need to know about your supplements is not as easy to figure out as it should be. We want to help you stop wasting your money, time and potentially health on dietary supplements that dont work. There are very few supplements on the market that are providing you with the four major items you should be concerned with. Those are, what kind of vitamin...
Connecting Intermittent Fasting to Weight Loss, Fatigue and Cancer Prevention
November 10, 2017
Intermittent Fasting: Intermittent fasting has absolutely changed my life. I feel less fatigued, more focused, happier and my workouts are better. Across the board it has been the single most impactful thing I have done in my health routine this year. I wanted to share some thoughts on what it is, how you can start and what it might mean for your general health and happiness. Get Started with Intermittent...
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