Throughout history, vanadium was used to improve various bodily functions. The available research suggests that vanadium may act as a key building material for teeth and bones, and may also help regulate certain proteins.
In terms of the health benefits associated with vanadium, the majority of research focuses on this element’s potential application in blood sugar management. It is believed to promote an optimal balance of insulin, furthering supporting optimal blood sugar levels.
Vanadium also plays a role in sugar metabolization, converting sugar into energy. By actively regulating these processes, cells gain a consistent supply of glucose, which is used as fuel. This is also why athletes and active individuals require more vanadium as they consume and require more carbohydrates than their non-active counterparts.
In fact, the connection between vanadium and blood sugar management has been documented for more than 100 years. While studying individuals suffering from poor glucose processing, it was found that vanadium may also help lower LDL or “bad” cholesterol.
When supplementing with vanadium, this element works well in synergy with B-complex vitamins, chromium, bitter melon, bilberry, and fiber.