Taurine is an amino acid, similar to glycine. As a well researched ingredient and a core building block of protein, taurine benefits have been used by health enthusiasts and athletes alike for generations.
The benefits of taurine are numerous, however it is best known for the research supporting it’s ability to improve cardiovascular functions. One of the other core benefits of taurine is it’s support of healthy blood sugar levels, critical for long term health. Increasingly research is supporting the position that sugar is elemental to unwanted long-term health events.
Taken as a supplement in reasonable doses it has no known side effects.
For all of these reasons, taurine is often referred to as the ‘miracle molecule’ and should be apart of a long term health plan for anyone serious about maintaining optimal health over a long life.