P-Gaba is an extremely well studied and understood ingredient. It has a rich history in foods we know and love, which have been used for health reasons for thousands of years.
Most notably P-GABA is found in green tea, black tea and the fermented green tea, known as oolong.
The benefits of P-GABA are broad in scope, including anxiety reduction, improving mood, hormone balancing, and concentration. Also P-GABA promotes lean muscle growth, burning fat, healthy blood pressure, and pain relief.
This is an ingredient not to be overlooked, yet it is also not always easy to find.