Glycine is not a widely known amino acid, however it is a very important one. As a powerful antioxidant and core component of creatine, the amino acid is much sought after for it’s health properties.
Taken as a supplement it may improve sleep, support your liver from alcohol-induced damage, support cardiovascular health and protect against muscle loss.
Interesting to note, glycine is also the primary amino acid in collagen as supplement that is getting tons of attention right now.
Glycine is also supportive of cognitive functions (brain health), this is why we included it in our Brain Power product which is intended to be taken daily for a little extra brain power.