Used for thousands of years, turmeric has a vast history in terms of alternative medicine, as it is a major source of the polyphenol known as curcumin. Dating back nearly 4,000 years, more than 3,000 publications about turmeric have been released in the past 25 years.
Curcumin itself belongs to a family of compounds known as curcuminoids, which influence multiple biochemical pathways, resulting in a vast number of beneficial health benefits.
This active ingredient offers immense support for anti-inflammatory and antioxidant effects, receiving much interest from the medical, scientific, and culinary community. Often referred to as the most effective nutritional supplement available, a wide range of high-quality studies have proven that it offers significant benefits for both the body and brain.
In terms of its bioavailability, curcumin is absorbed much more efficiently when consumed with black pepper which contains piperine. In fact, when consumed together, the absorption of curcumin increases to 2000%. Helping the body fight inflammation and improve brain function, curcumin continues to be studied and recommended to naturally support reduction of inflammatory and oxidative conditions, which are associated with everything from anxiety to joint pain.
Although curcumin offers such potent, beneficial properties, many do not consume it on a daily, weekly, or even monthly basis. Supplementation makes it easy to obtain this chemical compound, which is of particular interest among those seeking to support their natural ability to fight inflammation and inflammatory conditions. However, it is also highly beneficial among athletes aiming to recover and individuals aiming to proactively protect their health.