Journal

Diet and Fitness

Yoga Back Pain: 7 Healthy Back Stretches Real Yoga Teachers Do
August 7, 2018
Yoga for Back Pain: The 7 Poses That Ease Pain and Improve Posture As you’re reading this, are you hunching over your computer or mobile device? Do you feel discomfort in your lower back? If your back hurts, you’re not alone. One in two working Americans say they suffer from back pain, according to the American Chiropractic Association. Also, researchers estimate that up to 80 percent of adults have an episode of back...
Benefits of Yoga and Meditation for Seniors and Caregivers
June 26, 2018
Yoga for Seniors and Caregivers Seniors and caregivers both face a litany of physical and mental health problems stemming from aging, stress, isolation, and lack of activity. Stress, in particular, is damaging to the body’s systems and major organs and to the brain’s cognitive processes. Lacking the ability (and opportunity) to engage in rigorous exercise, seniors and caregivers stand to benefit materially from the many benefits that yoga and meditation can...
7 Superfoods You Need To Know
March 29, 2018
With over 15 years of passionate diet experimentation under my belt, I have learned a great deal about the shortcuts we should all know about.  In the video below I explore and discuss 7 Superfoods You Need To Know That Won't Break the Bank: 1. Spirulina 2. Hemp Seeds 3. Rishi Mushrooms 4. Macca Powder 5. Chia Seeds 6. Acai 7. Shilijit Superfoods are an easy and effective way to...
The Ultimate Fatigue Fighting Smoothie Recipe From Sayuri Healing Foods
March 2, 2018
The Ultimate Fatigue Fighting Super-food Smoothie We all live busy lives, rushing from place to place. Eating well (and smart) is a challenge. I traveled to Ubud, Bali to practice yoga, I found SO much more. One of the absolute gems is an incredible restaurant and cooking school called Sayuri Healing Foods Cafe. I convinced their head chef and instructor, Eleanore, to share her recipe for creating the ultimate fatigue...
Healthy All-Natural Cookies, Wellness and Happiness with Loren Brill of Sweet Loren’s
December 12, 2017
Healthy All Natural Cookies, Wellness and Happiness with Loren Brill of Sweet Loren's I had a chance to talk with one of my favorite entrepreneurs, Loren Brill of Sweet Loren's.  Loren, the Queen of healthy cookies is one of those people whose optimism, passion and drive resonates so strongly that just by being in her orbit you become a better person and a better entrepreneur.  After being diagnosed with cancer...
Connecting Intermittent Fasting to Weight Loss and Fatigue
November 10, 2017
Intermittent Fasting: Intermittent fasting has absolutely changed my life. I feel less fatigued, more focused, happier and my workouts are better. Across the board it has been the single most impactful thing I have done in my health routine this year. I wanted to share some thoughts on what it is, how you can start and what it might mean for your general health and happiness. Get Started with Intermittent...
Our Top 10 Favorite Healthy Box Subscriptions
September 13, 2017
Living your healthiest life isn’t always the easiest task (we see you, happy hour). Luckily, quite a few brands want to help make it less difficult for you to eat right, get your fitness on, and take care of your body from head to toe. Below, we’ve rounded up our favorite healthy box subscriptions—now go on and enjoy your monthly gifts! UrthBox Finding snacks that check off a list of...
The Coffee Diet: Too Good to Be True?
September 5, 2017
There’s been a ton of buzz recently talking about “the coffee diet,” so we wanted to get down to the what’s what when it comes to coffee.   Is coffee actually good for you? According to Jaclyn London, R.D., New York State Certified Dietitian-Nutritionist (CDN) and Nutrition Director at Good Housekeeping, there’s a whole host of research that supports the health benefits of coffee. “The USDA/DHHS recommends 300-400mg. of caffeine per...
5 Steps to A Successful Digital Detox, According to A Psychologist
August 16, 2017
You need a digital detox if this resonates with you: The internet is basically a black hole. One minute you’re scrolling through your Twitter feed and the next thing you know, three hours have passed by—and you haven’t gotten any work done.  Of course, powering down your phone or laptop is easier said than done. After all, you can’t just not check your e-mail, see what your friends are up...
7 of Our Favorite All Natural Snacks You Can Eat On-the-Go
July 28, 2017
Thankfully it’s “in” to know what ingredients are used to make the food we put into our bodies. The commercialized food industry is now finally starting to follow suit by delivering satisfying varieties and flavors without the use of dangerous, and sometimes toxic, artificial ingredients. Now we can stroll through our local supermarkets freely and find real, all-natural food items that we can feel good about.. Here are some of...
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