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At Home DNA Testing Is The First Step In Taking Control of Your Health

Krista H December 2, 2018

At-home DNA kits don’t just help you find your long-lost relatives. They can tell you how your genes influence your health. Discovering that you are at risk of a particular health condition can help you make smarter diet and lifestyle choices in the future. Plus, you will find out more about your genetic makeup. Here are some of the benefits of at-home DNA kits for controlling your health.

1. Find Out Whether You are at Risk of Developing a Serious Health Condition

Around 610,000 people die of heart disease in the United States every single year. In fact, heart disease makes up one in every four deaths. Other serious health conditions, such as stroke and cancer, also claim hundreds of thousands of lives.

Discovering that you are at risk of a serious health condition can be difficult, but it could help you get the medical assistance you need sooner. As a result, you might be able to lower your risk of a condition like heart disease, stroke, or cancer.

The latest at-home DNA kits let you find out if you are at risk of developing various health conditions. You can also discover if your children are at risk. If you are a carrier of a certain gene, for example, you can make significant changes to your lifestyle and lower your chances of developing a disease.

As a result of DNA testing, you can reduce the need for some medical checkups and screening tests, too. It’s no wonder, then, that 12 million people have already taken a DNA test at home.

2. Identify Specific Genetic Mutations

At-home DNA testing can also identify specific genetic mutations in your body that could have an impact on your health in the future. It’s safe to say, then, that a simple DNA test could save your life.

When you take a sample of your DNA, you can identify specific chromosomes and genes in your body, including mutations. These include HD mutations (associated with Huntington’s disease) and HEXA mutations (linked to Tay-Sachs disease).

Once you aware that you carrying a particular genetic mutation, you can talk to your doctor. He or she will suggest the best course of action in your circumstances.

“While genetic testing may sound futuristic, the procedure is simple. DNA is collected from saliva and/or blood,” says HuffPost. “The lab analyzes the number, arrangement, and characteristics of the chromosomes in the DNA and identifies abnormal and mutated genes as well as markers for inherited diseases.”

3. Change Your Diet and Lifestyle

At-home DNA kits can provide you with the information you need to enhance your diet and lifestyle. These tests give you valuable insights into your health so you can make positive changes in the future. You can use your DNA information to develop a customized healthy eating and workout program. This will help you make significant changes to your health.

DNA kits test for various genetic variations and provide you with information about your body composition, skin, and hair. You can talk to your doctor about these variations and find out even more information about your health.

“It’s easy to do these tests; it’s usually just a case of collecting your own samples at home, filling in short, basic questionnaires, posting the packages, and then logging on to interactive websites for confidential results,” says The Guardian.

4. Make More Informed Choices

At-home DNA kits help you make more informed choices in the future, especially when it comes to having children. You can screen for genetic diseases that could affect any children you have in the future, for example.

“People who plan to become parents can be tested in order to determine if they carry the genes that could cause certain conditions, and which might be present in other members of their families,” says FemTechLeaders. “This could impact the couple’s decision as to whether or not they should have biological children.”

Inherited mutations can play a significant role in around 5-10 percent of all cancers, according to the National Cancer Institute. “Mutations that are harmful may increase a person’s chance, or risk, of developing a disease such as cancer,” they say.

Other Benefits of At-Home DNA Kits

There are other benefits of at-home DNA kits, too. You can test your DNA in the comfort of your own home and receive your results in the mail. This whole process can take as little as a few weeks, and you won’t have to visit a doctor or complete a blood test.

These tests are also cheaper than conventional DNA testing methods. As you probably know, you can pay thousands of dollars to have your DNA tested at a hospital or clinic. At-home DNA kits provide you with more value.

You can also perform an at-home DNA test to find out more about your ancestry. These tests will estimate your origins. They will also provide you with an overview of your genetic makeup. This information will help you expand your family tree.

At-home DNA kits are the first step to controlling your health. You can use one of these kits to discover if you are at risk of a serious health condition or identify specific genetic mutations. You can also make lifestyle choices that will improve your general health, and make more informed choices in the future.

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Krista H
Krista majored in psychology and neuroscience, focusing on degenerative conditions, including Alzheimer's and Parkinson's. As she continued her research, she began to study the complex relationship between lifestyle variables and neurological health, including the impact these variables have on mood disorders and general wellness. She currently specializes in all aspects of neurological and physiological health, especially in relation to nutrition.
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